Get started on the nhs 12 Week Weight Loss Plan
The plan is designed to help you lose weight and keep it off.
Weight Management Clinics
Please make an appointment with a Nurse or Health Care Assistant to discuss e.g. weight, exercise, diet, etc.
Free weight management programme serving West Berkshire, Wokingham and Reading. If you would like to join this programme please complete the form below.
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Am I a Healthy Weight
Calculation your BMI using NHS: BMI Calculator
Want to get more active?
Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
For more information about the benefits of losing weight, top tips and more visit: